Actuary turned humanitarian turned specialist in mental wellbeing and neuro-hormonal balance.
For twenty years, I've worked in nervous system regulation and stress physiology, helping teams manage stress and women in menopause restore mastery instead of just managing symptoms, from corporate boardrooms to conflict zones.
Now author of Still Building: A Menopause Guide for Women who Lead.
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Before Shift2light, I spent 17 years in insurance and actuarial work, while also training breathwork and nervous system regulation, from refugee camps to corporate boardrooms. Twenty years of that work, then my own perimenopause, changed everything. Here's the full story.